CONTACT US — You Version Two

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CONTACT US

HIGH FIVE FRIDAY

A weekly wrap of You Version Two along with some tips to get your weekend started right! Recipes, books, podcasts and our favourite moments of the week at YV2 will be included in this salute to the weekend.

Send me High Five Friday

🎙Episode 12🎙
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Pour yourself a cup of coffee and enjoy (or listen in the car...with a coffee)
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ONE PIECE OF EQUIPMENT TO RULE THEM ALL.
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This week answer a few more listener questions. It’s fair to say one of them caused a difference of opi

A week of eating well and training hard won't make you.
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A week of eating poorly and missing training won't break you.
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This is a marathon.
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Consistent action over a long period of time is what it will take.
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Hard work pays off.
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#betterthanye

WHEN I LOST ALL MY EXCUSES
I FOUND ALL MY RESULTS.
It’s normal to not want to train when it’s hot.
It’s also normal to not train at all.
And to drink most nights.
And always feel tired.
And be lazy.
We aren’t normal.
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You may never be the fastest, the strongest, the fittest. You might not have the best genetics. Or have had the most experience.
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But..
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Your effort is in your control. The amount you put in. How consistent you are with it. It’s all up to you

In a world filled with fancy ‘methods’ and ‘modern’ equipment, the need for strength and conditioning training for young people has never been greater.
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Beyond strength and fitness, a good S&C program will challenge kids

EPISODE 11
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What to train for if you don’t have goals??
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It’s hard to consistently be chasing something.. so what’s the point of training?
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We dive into some deeper reasons for training.
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The moments matter
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Every decision you make is either taking you closer to where you want to be, or further away.
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That also means you can ‘get back on track’ in an instant.
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Don’t give up.
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Nail the next moment.
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#yv2crew

PLEASE STOP 💥

Low calorie diets. 6 Intense workouts per week. Hours of food prep.
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It’s not sustainable.
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Life is busy. Hard. Hectic.
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There is more to being healthy than 1200 calorie diets and endless HIIT sessions.
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Know this: .
❌You do

What’s the goal?
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Losing weight? Or feeling great.. It’s easy to fall into the trap on jumping on a 6 or 8 week weight loss challenge because that’s what you think you want.
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The truth is, they only make you feel worse. It goes a